Therapy Journal & Session Planner

That Girl Therapy Journal 🎀

A Notion template for your soft, healing girl era.

This isn’t just a therapy journal—it’s your digital safe space for emotional glow-ups, deep inner work, and becoming her. Whether you’re in weekly sessions with a therapist or walking your own path of self-healing and self-discovery, this Notion template is designed to help you feel more clear, calm, and connected to yourself.

With dreamy structure and flowy freedom, this journal helps you prep before sessions (or solo check-ins) with intention, reflect afterward with depth, and track your emotional growth in a way that actually feels good. Think: aligned prompts, space to process breakthroughs, and rituals that bring you back to your center.

✨ Inside, you’ll find:

• Pre-session grounding to calm your nervous system & set intentions
• Post-session reflections to integrate insights + decide next steps
• Open space for brain dumps, scribbles, messy thoughts, or magic downloads
• A self-healing toolbox where you can save the practices, quotes, and resources that help you feel like you again

This is more than a journal—it’s your go-to space to regulate, reflect, and rise. You’re not just healing—you’re becoming the most self-aware, aligned, magnetic version of you.